Just Breathe

LeadPic
I AM stuck in second gear…quite literally. I am on my way up an incredibly steep driveway of the destination I am visiting when my car conks out. I have no choice but to roll my little black beast down the hill, slip it into first gear and rev the engine until I can smell burning rubber. My stay at Gwinganna Lifestyle Retreat on the Gold Coast on the weekend starts in a less-than-auspicious way and I try not to take this as an omen. I also chew gum, lest the retreat staff detect the scent of the triple chocolate Cornetto ice cream I scoffed in a panic just before entering the retreat.
GongTwo
Later that night, in her induction to the retreat, Gwinganna Program Manager Kay says we should view the steep driveway as a training tool.
“Imagine the driveway is the buffer zone to the outside world. Imagine leaving at the bottom of the driveway everything in your life that causes stress,” Kay says.
“We invite you to visualise that and what’s left of you drives up here and has a weekend at Gwinganna.” Unfortunately, for me, Kay never does say what we should do when we exit, and all I can picture is all of my stress waiting for me at the bottom of the driveway, waiting to leap back into my car, when I depart.
Gates
Kay says the five major health concerns: cancer, heart disease, degenerative disease, depression and diabetes, all have stress as a common denominator and underlying factor.
“There is a flip side of the coin to stress. Can you remember the last time you felt so good in your life that you woke up a little bit early because you couldn’t wait to get the day started? You had that sense of joy and you carried that throughout your day, that buoyance of spirit and resilience to life?” she says.
“That very feeling is what we are aiming to create here at Gwinganna.
“We’ve created a program that invites you to focus on the one thing that impacts on everything in your life and that is your relationship with your body, your health and wellbeing.”
Cherubs
At this point in proceedings I should point out I spent a good three weeks in Indonesia in December drinking copious cheap cocktails and Bintang and when I returned, spent January making up for the lack of good wine in Indonesia, if you get my drift. So there’s a little bit of work to do. On the up side, I have been in 2km daily swimming training for a story on which I depart next week, attending yoga twice a week, and meditation class once a week. So there has been some balance between my binges. But my active wear rudely suggests not nearly enough. Never fear, because Gwinganna is part lifestyle retreat, part Biggest Loser reality TV program with Kay talking about how bad it would be to smuggle Kit Kats into the retreat and eat them in the privacy of your room. On my first night after dinner, all I can think about is how I wish I’d been clever enough to think to bring Kit Kats. The best I can find is an old throat lozenge in my handbag with some hair stuck to it.
Couch
I spend my first afternoon enjoying the retreat’s Dreamtime hours where most people go to a massage or rest and my treatment is a Maya Maya where I am smothered in mud and salt and wrapped in a sheet. During my treatment, a ferocious summer storm hits, the building shakes, the power goes off, and all I can imagine is the roof lifting and my masseuse fleeing the building, leaving me stuck in my mud and salt cocoon. I devise a plan in case of the worst scenario and decide if I gather enough momentum I can probably drop and roll my way off the massage table, and dash naked into the rainforest, leaving a trail of mud and salt in my wake. I regale my new friends at dinner that night with my plan, right before I spill oyster juice all over them. I’d blame the alcohol, but we’re only allowed one 100ml glass of organic wine each (I try to cut a deal with those who aren’t drinking to give me their allowance). We’re also discouraged from drinking water half an hour before or after our meal to aid our digestion.
Food
I go to bed sad, sober and starving but vow tomorrow will be a better day. Staff member Karl Ostrowski is giving a seminar on the Pillars of Wellness where I learn that only about 20 per cent of our woes can be traced back to our genetics which means about 80 percent is up to me. We learn that it’s important to chew our food about twice as slowly as we currently do. It’s Day Two and I’m feeling virtuous and much better. I partake in a variety of activities, rising at 5.30am for the 6am Qi Gong class. By 6.45am I’m in the pool partaking in a water running class and at 9am I’m doing a stretch class, followed by a pilates class at 9.30am. I spend my Dreamtime hours in another treatment, and dreaming about dinner. My body has never consumed so few calories while doing so much exercise and I fear I may go into cardiac arrest.
Pool
By Sunday morning my new friends and me are talking about all the great wine specials we discovered over Christmas. We possess all the fervour of a bunch of 16-year-old boys looking at porn. One girl admits she can live without wine, but could murder a latte right about now, despite the fact we are allowed organic coffee up until 11am each day. I’m thinking about the half bottle of New Zealand Sav Blanc I have waiting in the fridge at home. But most of all, I’m learning to breathe again so that when those problems do leap into my car when I roll back down the hill, I’ll be ready for them.
Lily
The Global Goddess was a guest of Gwinganna Lifestyle Retreat – http://www.gwinganna.com
EndPic

The Goddess’ Briefs : Travel & Lifestyle Ideas for Strong, Smart, Sexy and Spiritual Women (and the great men who love us)

Paddington 007
NOTHING BUT THE BREAST AT RAFFLES
Raffles Hotels & Resorts around the world will be turning their competitors, and their properties, pink with envy this October to help raise awareness and money for Breast Cancer charities. Think pink cocktails, indulgent spa treatments, fashion shows and fund-raising dinners at five establishments including Raffles Singapore; Raffles Maktai, Manila; Raffles Dubai; Raffles Praslin Seychelles; and Raffles Hotel Le Royal, Phnom Penh, Cambodia. The Global Goddess has sipped on a Singapore Sling in Raffles Singapore and has enjoyed the grand fortune of staying a night or two in Raffles Grand Hotel d’Angkor, in Siem Reap, on the edge of Angkor Wat, and I can tell you, it’s all luxury with a Capital L. That Raffles is contributing to this good cause is simply (pink) icing on the cake for this elegant brand. For more information on Raffles or to support breast cancer awareness, go to http://www.raffles.com
RHS Singapore Sling
BE SEDUCED BY SEABREEZE IN SAMOA
Regular readers of The Global Goddess will remember I was in Samoa earlier this year, interviewing Samoan men about romance South Pacific-style, while gallantly try not to peer at what was (or in this case, was not) underneath their sarongs. As part of my trip I was incredibly lucky to spend an afternoon at Seabreeze Resort, lazing by the pool and drinking fresh coconut juice, which culminated in a delightful dinner with the Booths – two Queenslanders who own this boutique place. Seabreeze has just been named Samoa’s Leading Hotel at the 2013 World Travel Awards – the Oscars of the tourism industry – held in Dubai. And The Global Goddess concurs this gong it is well deserved. This 4.5 star resort with just 11 air-conditioned villas is luxury personified. http://www.seabreezesamoa.com
Samoa 225
EVERY WHICH WHALE BUT LOOSE
If there is anything more stunning than watching a humpback and its baby frolicking in the warm, clear waters of Queensland, than The Global Goddess would like to know what that is. But, be quick. You’ve only got until the end of October before these gentle giants of the deep begin their journey south again to the colder waters of Antarctica. Arguably the best destination in Queensland from which to witness this spectacle is at Fraser Island. Make a journey of it and stay at Kingfisher Bay Resort, good friends of The Global Goddess who can confirm they will look after you during your stay. Until the end of October, the resort is offering a special for $379 per person twin share which includes 2 nights resort hotel accommodation twin share; hot buffet breakfast daily; return passenger ferry transfers ex River Heads; Half-day whale watch cruise. And you receive a bonus third night free including breakfast. Also during October, guests can enjoy a $90 Refresh Spa Special at Kingfisher Natural Therapy. http://www.kingfisherbay.com
Humpback Whale Fraser Island 8[1]
ROCK YOUR OCTOBER AND EXPLORE YOUR LIFE PURPOSE
It was purely by chance (or was it?) that The Global Goddess stumbled across her Monday meditation class. That was 15 months ago and I couldn’t be more grateful for my discovery. Run by the beautiful and holistic Rhia Valentine through her Universal Change Group, classes are open to anyone who wants to explore what makes them tick, reduce stress, and discuss life issues in small, supportive groups. Rhia offers a range of classes for, beginners, kids, busy parents and the more advanced, in several western Brisbane locations. At the same time, Rhia also conducts a host of healings designed to upgrade your system to its maximum potential. During October, she is offering a discount of her Life Purpose Activation sessions. Normally priced at $100, those who book and pay this month, can receive a session – which can be held via distance, or in person, for $77. Looking at how enlightened The Global Goddess is these days, how could you refuse? Email rhia.valentine@bigpond.com or phone 0450 520 438 to book or for more information.
Ria_edited
GET HOT THIS SPRING
Continuing on her self-improvement journey, The Global Goddess also undertook her first hot yoga class five weeks ago. When it’s 32 degrees outside in Brisbane and 35 degrees inside the classroom, you’d be forgiven for thinking I’ve gone a bit mad. But the benefits of hot yoga are many and varied. According to Toowong’s Zama Yoga studio where I practice, hot yoga helps you detox, burn fat and stretch further, something to which I can attest. I can also say that from day one I started sleeping better, had more energy and felt generally healthier and happier. But hot yoga is not for everyone (even this Goddess has been known to curse the heat under her breath from time-to-time). At Zama, you can also undertake warm classes – where the studio is heated to 28 degrees – or cool classes, at room temperature. And like many studios, you are not confined to one teacher or one style of yoga. I’ve been going five mornings a week and a typical week includes hot vinyasa, hot power, zamalates (pilates), warm yin, and hatha. Like many studios offer, I took advantage of the $25 for the first week of unlimited classes to see if it suited me. I’ve since been hooked. To find out more, go to http://www.zamayoga.com.au. And please leave a comment below, telling me about your favourite studio or style of yoga, anywhere in the world.
IMG_2921