Tag: Australia

Serenity in seven minutes

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SHE wore a smile of smug serenity, the kind borne from hours and hours of meditation and, I suspect, being a gentle soul. I’m in country New South Wales for a three-day yoga treat and Basia, who calls herself a “tea advocate”, is performing a modern-day version of a Japanese tea ceremony to welcome us to Billabong Retreat.

My journey to enlightenment begins several hours earlier when my friend Jess picks me up at SydneyAirport in her clapped-out car which lacks air-conditioning in the middle of an Australian heat wave. It’s such a scorcher, I expect to see Satan himself behind the steering wheel.

Jess and I have a history of colourful trips which share an unwittingly similar theme. It’s always hot, there’s limited alcohol and we swim in interesting watering holes. In June it was Jordan’s Dead Sea, this time it’s an Australian Billabong the colour of black tea.

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I’m in the fittingly name Harmony Cottage on this 5000 hectare property replete with lotus pond. Jess is in a tent. Yoga takes place in a central yurt. I fall in love with the word yurt. Billabong is an eco-retreat where each guest is allocated 50 litres of water each day which are broken down as such:

  •  3 minute shower = 30L
  • 1 x full loo flush = 4.5L
  • 3 x half loo flushes = 3 L
  • Spare = 3.5 L

Guests are advised to save water and “shower with a friend”. If only. I perform a crude mathematical calculation in my head. If I don’t have a bowel movement for six days, I can afford another shower. Jess reminds me we aren’t here for six days, so my maths, as always, is flawed. In my spare time, I take to trading shower minutes with the other guests.

Paul and Tory von Bergen own Billabong Retreat near Richmond, about an hour’s drive north-west of Sydney. Paul, a former high-flying Londoner who made millions of pounds, lived in a penthouse and had a photo of a yacht on his desk, lost all his money in a bad business decision. He headed to Thailand where he discovered yoga, but instead of a lightening bolt, it was a gradual transformation on his path to serenity.

Rather than teaching guests the kind of power yoga that has crept into chic city studios, Paul believes yoga is about the mind. A kind of meditation yoga which dates back to 300 BC. Jess calls it Moga.

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“The fact you are twisting one way or the other way is almost here nor there, it is about peace of mind and health and happiness,” Paul says.

“Yoga was always about the mind for thousands and thousands of years. It was only really when it came to the West in the last 60 years that is has become dominated by the physical.

“For 4000 to 5000 years yoga was not about postures. It is about developing the mind. It is about neuroplasticity – the ability to retrain out minds.

“Whoever came up with that phrase ‘you can’t teach an old dog new tricks’….that’s bullshit. It is about feeling better, living longer, happier and more contented lives.

 “As long as we’re heading in roughly the right direction, it is OK.”

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On a scorching Saturday afternoon we perform a Hindu chant 108 times – the number 108 believed to be the figure required to achieve enlightenment. I arrive at roughly the 38th Om and my mind starts to play a nasty trick. It reminds me it’s the weekend, my throat is parched from chanting, and I need an ice-cold Sav Blanc. It takes everything in my power to sit still and return to the next 70 chants by which time I forget Sav Blanc, let alone the sacred Marlborough region, exists.

Paul teaches us a simple seven minute practice that we can take home. Seven minutes to serenity. On the drive home and after a weekend of gorgeous vegetarian fare, I implore Jess to stop at the first coffee shop she can find before she drops me at the airport. I’m in the middle of a long check-in line when my tummy starts to grumble. I break into a cold sweat. Fuelled by caffeine and possibly the fact I can flush the loo all I wish, my bowels have decided upon the most inconvenient time all weekend to do what they are designed to.

I barely make it through check-in and rush to the toilet. Afterwards, I celebrate with a large carton of greasy chips and a New Zealand pinot noir. My enlightenment is tested three times on the way home. The first time, when the passenger next to me decides to shake a tin of breath mints all the way home; the second when we hit severe turbulence; and the third, when a maniac cabbie picks me up at the airport, road-raging his way to my front door. I practice breathing in and out slowly and saying “I am” over and over in my mind.

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I think back to what Paul has to say about this modern, frazzled world in which we exist.

“There is too much masculine energy in the world. We can be both, soft and strong. Women are better at that,” he says.

“I’d like to see more men at this retreat. It is the story of my life at the moment. I haven’t spoken to a bloke in three months.”

Welcome to my world Paul. Welcome to my world.

The Global Goddess travelled as a guest of Billabong Retreat. To find out how you can achieve serenity in seven minutes, go to www.billabongretreat.com.au or better still, book yourself in for an enlightening adventure.

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That nasty “F” word

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MY 12-year-old niece broke it off with her “boyfriend” this week, telling me yesterday: “He acts one way around me, and another around his friends.” “Ah, mixed messages,” I told Miss Twelve, who didn’t quite understand the concept, despite deeply feeling the hurt. “He was shocked,” she added. And who said feminism was dead?

If we needed any convincing that feminism wasn’t dead it was this week’s outstanding performance by Prime Minister Julia Gillard who stood up for herself, and the women of Australia, to Opposition Leader Tony Abbott. In her 15-minute speech in Federal Parliament during which Gillard never once stumbled, she did what was a long-time coming. She told the man who has taunted her with cruel jibes among which have included standing in front of a banner which labelled her a “witch” and a “bitch”, that she would “not be lectured about sexisim by this man”. Regardless of your politics, I implore anyone who hasn’t seen it to go to YouTube and see exactly the kind of mettle of which a woman scorned is made.

The best Abbott could do this week was trot out his wife and three daughters as a poor example of how this somehow made him a feminist. The mere fact he did this was a sexist act in itself. It’s a bit like telling someone “my neighbour is gay/indigenous/disabled”. Worst of all for Abbott, even if this did score him a couple of cheap political points, with possibly another year to run before the Federal Election, he’s potentially pulled out his trump card a little prematurely. So now he has to rely on his character. 

Let me be very clear. This is not a political post. I, like many other Australians, have been deeply disappointed by the argy bargy and broken promises of both sides of the Parliament in recent times. Yet, sometime in the next 12 months, I will have the opportunity (a result of feminism) to choose one side. This is a blog about feminism. It’s a blog about basic human rights.

We live in interesting times. Despite the fact 60% of university undergraduates are women, in 2012, Australian women earn approximately 17.5% less than men. We’ve all been privy to the recent abhorrent behaviour of a certain football club’s end-of-year antics and their lewd comments towards a female television reporter who was simply doing her job. And then there’s a certain male radio announcer who decried Australian women as “destroying the joint.”

Globally, things are far worse. This week in Indonesia, a 14-year-old school girl victim of child trafficking was expelled from her school because she had “tarnished the school’s reputation.” In Pakistan, a 14-year-old girl is fighting for her life after being shot in the head by the Taliban. Her crime? She believed women should be allowed an education.

I’ve always been proud to call myself a feminist and for anyone who wonders what this means to me, it means I think women should be receive the same pay as men for the same work; that they should be able to walk down the street in whatever they choose without fear or favour; and they should be afforded the same opportunities as men. Women should be treated with the same respect as men.

And yet, in recent times, even I’ve been led to believe there is something wrong with me. This week, when a male friend sent me a private email making a lewd comment about my breasts, I was deeply offended. I told him so, and he apologised, yet it didn’t stop me choosing the baggiest blouses to wear all week and slouching my shoulders, something I haven’t done since I was a teenager. Through his comments, I felt that I should somehow be ashamed and embarrassed of my womanhood.

This weekend I’ve found myself waiting for a phone call from a man I’ve never met, who enticed me with the promise of a coffee date. That phone call never came. In the scheme of world events, and how women are treated, it’s nothing. It’s a very First-World problem and possibly even a luxury to have such a light-weight worry. But it still hurts, as did my mate’s comments. As these blokes would never denigrate their male friends like that. And doesn’t it simply come down to that? It’s not whether you are male or female. It’s how you would treat another human being.

This week, through Prime Minister Gillard, and people like my 12-year-old niece who wouldn’t have a clue what a feminist was, we saw a glimmer of hope. A spark.

Maybe feminism isn’t dead after all. Like myself, after 40 odd years fighting the good fight, perhaps she’s just been having a long-deserved beauty sleep. And there is nothing wrong with that.